Equal is a great tasting low calorie sugar substitute ideal for people who want to cut back on sugar and calories. Equal sticks are ideal for use in hot and cold beverages or sprinkling on cereal. The sticks are portion sized and have only 2 calories per stick making them ideal for hotels, cafes, restaurants and hospitals. Suitable for sweetening hot and cold drinks and pouring on fruits. One stick (0.5g) is as sweet as 5g sugar.